Fitness Tab in my Erin Condren Life Planner - Free Download & A Video Explanation

Today I'm sharing how I track my food intake and my exercise in my EC Life Planner.  This is just an easy way for me to keep up with what I eat, log some goals, do weigh ins or measurements and then also track the exercises I do as well as the calories I burn and then a place I can recap on the week and my progress.

Here's a video on my YouTube channel that will give you a quick overview of my planner and an in-depth look at how I use and incorporate this insert.

I wanted something that I could easily add to my planner, but not add too much bulk and it not be on a weekly spread, so I came up with design insert.  I designed it as 8.5x11 so that I could fold it and put it in my Fitness Tab section.  I was going to use post-its and clip it in but then decided I didn't want to go through the trouble so I added a 6x8 page protector so I could easily slip the current week's tracker in there.  If you're interested and want to use this, feel free to download it {HERE}